Yoga Classes in
Saltdean & Crowborough
Ashtanga Vinyasa and Pranayama Yoga
Lin Bridgeford - Yoga Teacher
Ashtanga vinyasa yoga
or as it is usually referred to, Ashtanga yoga, is a modern-day form of classical Indian yoga. Ashtanga Yoga is named after the eight limbs of yoga mentioned in the Yoga Sutras of Patanjali.
The term vinyāsa refers to the alignment of movement and breath, a method which turns static asanas into a dynamic flow. Asanas are held for a predefined number of breaths. In effect, attention is placed on the breath and the journey between the asanas rather than solely on achieving perfect body alignment in an asana, as is emphasized in Hatha yoga.
The term vinyasa also refers to a specific series of movements that are frequently done between each asana in a series. This vinyāsa 'flow' is a variant of Sūrya namaskāra, the Sun Salutations, and it is used in other styles of yoga other than Ashtanga Yoga.
For more information about Ashtanga Yoga classes
please contact Lin
Tel: 01273 309557
Mob: 07710 227038
to create a friendly, safe environment for people to explore and use their bodies in ways they can manage that are beneficial for their health and wellbeing.
- Needs to be an element of lightness and fun
- Everyone works within their own capabilities
- To help people enjoy the experience of living in a body and finding a freedom of movement and being that is enriching …over time and with practice!
- Safe way to ease tensions, aches and pains and develop strength and flexibility.
- Breathing to help release stress.
Yoga classes in Saltdean
Saltdean Lido, Saltdean Park Road, BN2 8SP
The entrance is at the side by the car park - Blue Door
12 - 12:30pm All levels
12:30 - 2pm All levels - must be reasonably fit
7:00 - 8:00pm All levels
Yoga Classes in Crowborough Community Centre, Pine Grove, Crowborough, TN6 1FE
All levels, flexible time from 6:45pm - 9:00pm