Lin Bridgeford Osteopath

Brighton - Saltdean - Horam

Tel: 01273 309557
Mob: 07710 227038

yoga classes in crowborough and horam

Yoga Classes in
Saltdean & Crowborough

Ashtanga Vinyasa and Pranayama Yoga

Lin Bridgeford - Yoga Teacher

Ashtanga vinyasa yoga

or as it is usually referred to, Ashtanga yoga, is a modern-day form of classical Indian yoga. Ashtanga Yoga is named after the eight limbs of yoga mentioned in the Yoga Sutras of Patanjali.

The term vinyāsa refers to the alignment of movement and breath, a method which turns static asanas into a dynamic flow. Asanas are held for a predefined number of breaths. In effect, attention is placed on the breath and the journey between the asanas rather than solely on achieving perfect body alignment in an asana, as is emphasized in Hatha yoga.

The term vinyasa also refers to a specific series of movements that are frequently done between each asana in a series. This vinyāsa 'flow' is a variant of Sūrya namaskāra, the Sun Salutations, and it is used in other styles of yoga other than Ashtanga Yoga.

For more information about Ashtanga Yoga classes
please contact Lin

Tel: 01273 309557
Mob: 07710 227038

yoga classes crowborough and horam
yoga classes crowborough and horam
yoga classes crowborough and horam
yoga classes crowborough and horam

Teaching students:

to create a friendly, safe environment for people to explore and use their bodies in ways they can manage that are beneficial for their health and wellbeing.

  • Needs to be an element of lightness and fun
  • Everyone works within their own capabilities
  • To help people enjoy the experience of living in a body and finding a freedom of movement and being that is enriching …over time and with practice!
  • Safe way to ease tensions, aches and pains and develop strength and flexibility.
  • Breathing to help release stress.

Yoga classes in Saltdean
Saltdean Lido, Saltdean Park Road, BN2 8SP

The entrance is at the side by the car park - Blue Door

Wednesday lunchtime:
Chair Yoga
11:15am - 12:00 noon All Levels

Breathing (Pranayama)
12 - 12:30pm All levels

Yoga for Health
12:30 - 2pm General Level - must be reasonably fit

Gong Bath Sound Relaxation
2:15pm - 2:45pm All levels

Thursday evening:
Yoga for Health introduction (plus warmup for next class)
7:00pm - 7:45pm All levels

Yoga for Health continuation
7:45pm - 8:45pm All levels - must be reasonably fit

Yoga classes in Crowborough Community Centre
Pine Grove, Crowborough, TN6 1FE

Wednesday Evening:
Yoga for Health
6:45pm - 9pm Flexible Time. All Levels, work at your own pace